Hi, I'm Prashant Tewatia. I was born in Harayana, north India, but have made my home down south in Goa now for over a decade. 

 

My introduction to yoga came at an early age, watching my  grandfather practice every morning at home. It was not until I left India for college in Ireland that I truly realised my passion for it however;  looking back I think travel allowed me to view my traditional values in a new light. 

 

Its now 14 years since I returned  home, bringing with me a clear intention for learning and teaching yoga, martial arts, chi gung and other somatic energy practices. 

 

Living in Goa I've been blessed to work with practices and practitioners from all over the world and grabbed every opportunity to dive deep into whatever life presented in order to understand what works, how it works and how to develop my own unique synergy. 

 

I believe this broad based approach has allowed me to distil some of the principles common to these various practices as well as how to share them more efficiently and enjoyably with my students.

 

Namaste

 

Prashant

 

 

 

 

Move and Play - Primal Movements 

Learn to move with power, strength and grace. Crawl, walk, jump, sprint and move using unipedal, bipedal, quadrupedal and partner based locomotion inspired by the animal kingdom.

 

MOVEMENT PLAY develops your capability and creativity with movement games, playfighting and contemporary meditation practice. The integral concept combines physical, mental, emotional, energetic and spiritual aspects.

Samstag 02.Juli 11:00-13:00 Uhr  Move & Play  45 €

 


Strong roots with Standing Poses

 

So, you’ve nailed your Triangle Pose. News Flash: Like all standing poses, it’s way more complicated than you think. In fact, standing poses are the most challenging postures in yoga. Not only that, but the key to accessing many fancy, “advanced” postures lies in your understanding of the principles and actions of standing poses. This workshop will clean up your alignment, teach you the fundamentals of standing postures, and deepen your overall practice. It’s time to get clear!

In this workshop, you’ll learn:

-The alignment and applied anatomy of standing postures.

-Variations that will highlight and clarify key actions.

-Modifications to accommodate your unique body. 

 

Samstag, 2.Juli  15:30-18:00 Uhr   49 €

 


Arm Balancing Workshop

 

Have you ever wanted to work on your arm balance practice to get the techniques and to get stronger and more stable for arm balancing asanas?

This workshop is going to teach you the foundations of shoulder and arm alignment, while breaking down the anatomy of each posture.

 

This Workshop is a balance of building strength, a deeper understanding of alignment and technique, findig balance and surprising yourself!

 

Sonntag, 03.Juli   15:00-17:30 Uhr  49€

 

Paketpreis (alle drei Workshops zusammen) 110 € .

*Buchung ist nicht stornierbar, aber ein Ersatzteilnehmer kann gestellt werden.